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5 A Day Fruit and Vegetables
Research proves that eating at least 5 portions of fruit and vegetables each day is an essential part of a balanced diet and can help us stay healthy. By following the 5-a-day guidelines, you could...
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How to choose fresh fruits
Have you ever picked rotten or bad fruit from a grocery store? For something that seems so simple, buying fruit can be deceivingly complex. That’s why if you look closely at most any grocery store...
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Why eat fruits?
Why should we have five to nine fresh pieces of fruits a day, organically grown if possible? Contain on average 80% water just like the human body does 100% bad-cholesterol free The ultimate brain...
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